Weigh In record (no journal entry) for 21 November 2022
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97 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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3151 kcal
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Fat: 103.75g | Prot: 255.03g | Carbs: 301.62g.
Breakfast: Miel, Quaker Avena Instantánea. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Cuadril. Dinner: Cuadril, Cuadril, Cuadril, Lucchetti Spaghetti. Snacks/Other: Pan Blanco, Banana, Miel, Tregar Leche Entera, Huevo, Quaker Avena Instantánea, Banana. more...
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steady weight
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juanfila's Weight History
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