- Bru's Journal, 21 Nov 22

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Weigh In record (no journal entry) for 21 November 2022

86 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:

1879 kcal

Fat: 105.55g | Prot: 77.79g | Carbs: 153.90g. Breakfast: Melitta Café sem Açúcar , Tirolez Queijo tipo Gorgonzola, Poços de Caldas Requeijão Cremoso, Bimbo Rap10 Tradicional. Lunch: Atum em Óleo (Enlatado), Salada de Folhas. Dinner: Qualitá Torta de Frango com Requeijão, Suco Mamão com Laranja. Snacks/Other: Nutella Nutella. more...

2275 kcal

Exercise: Crossfit - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.0 kg a Week

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- Bru's Journal, 21 Nov 22

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- Bru's Weight History