Weigh In record (no journal entry) for 22 November 2022
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79.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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340 kcal
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Fat: 12.49g | Prot: 11.16g | Carbs: 45.71g.
Breakfast: Белый Город Молоко 2,5%, Фрутилад Мюсли Мультизлаковые с Орехами. more...
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Losing 1.4 kg a Week
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