Weigh In record (no journal entry) for 22 November 2022
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61.7 kg
Lost so far: 10.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1790 kcal
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Fat: 47.06g | Prot: 79.33g | Carbs: 255.75g.
Breakfast: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih, Santan, Agar-agar Pencuci Mulut, Gula Pasir, Gula Merah, Bubur Candil, Bubur Sumsum, Buah Naga, Belimbing, Wortel, Jordan Bakery Roti Sisir Manis Original. Lunch: Bango Kecap Manis, Gula Merah, Bawang Merah, Bawang Putih, Paha Ayam Panggang (Kulit Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. Dinner: Uleg Sambal Terasi, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Cilok. more...
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steady weight
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Rosdinon Welsrey's Weight History
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