Weigh In record (no journal entry) for 21 November 2022
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95.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1535 kcal
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Fat: 54.67g | Prot: 133.52g | Carbs: 127.61g.
Breakfast: Pêssegos, Ovo Mexido, Pullman Pão Integral. Lunch: Queijo Parmesão (Ralado), Brócolis Cozido, Molho Bolonhesa, Galo Macarrão Cozido. Dinner: Brócolis, Carne Moída Refogada, Macarrão Fresco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Ameixas, Dux Whey Protein Concentrado Chocolate. more...
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Gaining 0.8 kg a Week
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Cristianeha's Weight History
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