Weigh In record (no journal entry) for 21 November 2022
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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312 kcal
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Fat: 18.48g | Prot: 18.20g | Carbs: 14.98g.
Dinner: Natura Сыр Сливочный 45%, Пятерочка Яблоко Голден. more...
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Losing 0.2 kg a Week
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