djfoucher's Journal, 21 Nov 22


View Diet Calendar, 21 November 2022:
2596 kcal Fat: 65.11g | Prot: 193.38g | Carbs: 305.72g.   Breakfast: Jif No Sugar Added Creamy Peanut Butter, Coffee (Brewed From Grounds) , Restaurant Style BBQ Sauce, Cream of Wheat Instant Hot Cereal, Egg, Publix Pure Clover Honey, Great Value 100% Liquid Egg Whites. Lunch: Jif No Sugar Added Creamy Peanut Butter, Banana, Great Value Almond Milk Vanilla Unsweetened , Equate Whey Protein Supplement Vanilla, Millville Old Fashioned Oats , Publix Pure Clover Honey. Dinner: Perdue Boneless Skinless Chicken Breast Tenderloins, Mrs. Butterworth's Original Syrup, Kraft Honey BBQ Sauce, Great Value Blueberry Waffles. Snacks/Other: Toasted Garlic Bread, Lasagna with Meat, Coffee (Brewed From Grounds) . more...
3112 kcal Exercise: Apple Health - 24 hours. more...

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