Weigh In record (no journal entry) for 21 November 2022
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76.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2053 kcal
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Fat: 75.42g | Prot: 96.51g | Carbs: 253.10g.
Breakfast: Vila Alimentos Xylitol, Italac Leite Integral, Lacta Ouro Branco, Forno de Minas Pão de Queijo Tradicional. Lunch: Dux Whey Protein Concentrado Butter Cookies , Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido), Bolinho de Arroz. Dinner: Nutella Nutella, Brownie do Luiz Brownie Original, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Linea Xilitol, Italac Leite Integral, Biscoito de Polvilho, Nestlé Creme de Leite, Neugebauer Chocolate 40% Cacau, Morangos, Dux Whey Protein Concentrado Butter Cookies . more...
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Losing 3.0 kg a Week
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adrianakeste's Weight History
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