Weigh In record (no journal entry) for 21 November 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1374 kcal
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Fat: 39.92g | Prot: 116.50g | Carbs: 140.25g.
Breakfast: Ovo, Good Culture Simply Cottage Cheese Low-Fat Classic, Schar Gluten Free Artisan Baker White Bread, Fresh & Easy Papaya. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Mission Gluten Free Tortillas Soft Taco, Frango Desfiado, Great Value California Style Vegetable Mix. Dinner: Filé de Frango Grelhado, Abobrinha Refogada, Batata Inglesa Cozida. Snacks/Other: Haagen-Dazs Strawberry Ice Cream, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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2228 kcal
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Exercise:
Musculacao - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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luanafe@souza's Weight History
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