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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2711 kcal
Gewicht = 68,8 kg
Läuft... 🙈🙈🙈
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68.8 kg
Lost so far: 27.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1600 kcal
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Fat: 12.21g | Prot: 56.89g | Carbs: 191.80g.
Breakfast: Grafschafter Pfundsschnitten Roggenmischbrot, Dulano Kochschinken. Lunch: Alesto Cashewkerne Naturbelassen, Freshona Kartoffeln Gekocht, Erasco Graupentopf. Snacks/Other: Moritz Fiege Pils. more...
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Gaining 1.2 kg a Week
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