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Ich ärgere mich jetzt einfach nicht mehr
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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794 kcal
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Fat: 29.18g | Prot: 40.79g | Carbs: 92.69g.
Breakfast: Dulano Delikatess Pfeffer-Schinkenbraten, Kaffee, Filinchen Original, Kerrygold Extra gesalzen, Alpenhain Obazda Original. Lunch: Chili Con Carne mit Bohnen. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Dattel. more...
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1841 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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