Weigh In record (no journal entry) for 21 November 2022
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2756 kcal
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Fat: 55.62g | Prot: 328.19g | Carbs: 222.37g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Äpfel, Milbona High Protein Grießpudding Pur, Milbona Leichter Körniger Frischkäse, Milbona Leichter Körniger Frischkäse. more...
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Losing 2.1 kg a Week
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