Weigh In record (no journal entry) for 21 November 2022
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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301 kcal
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Fat: 3.26g | Prot: 7.95g | Carbs: 59.63g.
Breakfast: Оладьи на Кефире, Кофе с Молоком и Сахаром. more...
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steady weight
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ВалерияШес's Weight History
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