Weigh In record (no journal entry) for 21 November 2022
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1479 kcal
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Fat: 27.83g | Prot: 78.29g | Carbs: 235.43g.
Breakfast: U Miel de Fleurs, Carrefour Fromage Blanc Nature 0%, Banane, Pain de Seigle. Lunch: Pomme Golden, Yoplait Petit Suisse 0%, Puget Huile d'olive Vierge Extra Bio, Panais, Carottes, Le Gaulois Aiguillettes de Poulet, Tipiak Semoule Complète . Dinner: Elle & Vire Beurre Léger 41%, Pain de Seigle, Materne Compote sans Sucre Ajouté Pomme Cerise, Carrefour Bio Yaourt Nature 0%, Oeuf, Knorr Bouillon de Poule, Poireau Cuit, Haricots Blancs, Brocoli. more...
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Losing 0.5 kg a Week
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mygiuli67's Weight History
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