Weigh In record (no journal entry) for 21 November 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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187 kcal
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Fat: 8.21g | Prot: 11.62g | Carbs: 17.45g.
Breakfast: Кабачковая Запеканка с Сыром. more...
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Gaining 1.4 kg a Week
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