Weigh In record (no journal entry) for 21 November 2022
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54.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1164 kcal
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Fat: 71.18g | Prot: 87.66g | Carbs: 44.83g.
Breakfast: Parmalat Молоко 3,5%, Творог 5%, Творог 9%. Lunch: SPAR Сырники, Миндаль Миндаль. Dinner: Олейна Подсолнечное Масло , Капуста Белокочанная, Свиная Отбивная. Snacks/Other: Оливковое Масло, Огурец (без Кожуры), Белая Дача Рукола, Жареное Яйцо. more...
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Losing 5.6 kg a Week
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petrarlena's Weight History
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