Weigh In record (no journal entry) for 21 November 2022
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65.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1338 kcal
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Fat: 65.93g | Prot: 75.40g | Carbs: 116.93g.
Lunch: 雞蛋糕, Costco 北海道日高昆布, 柚子, 蝦, 水煮蛋. Dinner: 義美 全脂鮮乳, 有機南瓜子, 科克蘭無調味綜合堅果 (10g). more...
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Gaining 4.9 kg a Week
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