Weigh In record (no journal entry) for 21 November 2022
|
79.3 kg
Lost so far: 6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
748 kcal
|
Fat: 37.89g | Prot: 41.56g | Carbs: 51.05g.
Breakfast: Bonvida Чай Молочный Улун, Vegepack Голубика, SPAR Сырники из Творога. Lunch: SPAR Оладьи из Тыквы с Сыром. Snacks/Other: Chikalab Chikabar Salted Caramel & Peanuts. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zenabwd89's Weight History
|