Weigh In record (no journal entry) for 21 November 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1851 kcal
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Fat: 95.31g | Prot: 122.83g | Carbs: 128.60g.
Breakfast: Maccoffee Кофе, Vitalnan Цельнозерновой Хлеб Black, Bonduelle Кукуруза Сладкая, Гречка Отварная, Сыр Российский, Вареное Яйцо. Lunch: Борщ с Говядиной. Dinner: Small Хлеб Чиабатта, Жареная или Запеченная Куриная Грудка (Кожа Съедена). Snacks/Other: Орех Пекан. more...
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Gaining 8.1 kg a Week
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inkanika's Weight History
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