Weigh In record (no journal entry) for 21 November 2022
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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617 kcal
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Fat: 32.23g | Prot: 21.41g | Carbs: 68.01g.
Lunch: Kerupuk Udang, Urap, Sambal Goreng, Tempe Orek, Tahu, Nasi Putih. more...
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steady weight
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aldilaaa's Weight History
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