Weigh In record (no journal entry) for 20 November 2022
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1985 kcal
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Fat: 62.29g | Prot: 85.00g | Carbs: 266.20g.
Lunch: 서브웨이 치킨 데리야끼 샐러드. Dinner: 차돌짬뽕, 탕수육. Snacks/Other: 신흥물산 옛날맛 쫀듸기, 오리온 통크 초코. more...
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Losing 2.1 kg a Week
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