Weigh In record (no journal entry) for 21 November 2022
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58 kg
Lost so far: 30 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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812 kcal
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Fat: 19.90g | Prot: 77.51g | Carbs: 83.90g.
Breakfast: Haverjoy Havermout Rolled Oat, Natlab Soy Protein Isolate Vanilla, Pisang, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Sawi Hijau, Wortel, Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sambal Goreng. more...
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Losing 0.4 kg a Week
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luthfiah anwar's Weight History
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