Weigh In record (no journal entry) for 20 November 2022
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1848 kcal
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Fat: 70.58g | Prot: 157.89g | Carbs: 142.82g.
Breakfast: Gurke (mit Schale), Milfina Cottage Cheese, Ströck Kornspitz. Lunch: Kürbiskernöl, Clever Knoblauchbaguette, Hähnchenbrust, Maiskolben mit Butter. Dinner: Hofer Toastbrot, SPAR Natur Pur Bio-Cottage Cheese Natur, C. Warhanek Biolachs. more...
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Losing 4.2 kg a Week
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onlyPASI's Weight History
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