Weigh In record (no journal entry) for 20 November 2022
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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3257 kcal
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Fat: 141.21g | Prot: 174.01g | Carbs: 328.73g.
Breakfast: Апельсин, Бабкины Семечки Семечки, Кофе. Lunch: Агрокомплекс Вареники с Сыром, Агрокомплекс Вареники с Сыром, Агрокомплекс Вареники с Сыром. Snacks/Other: Табрис Вареники с Адыгейским Сыром. more...
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Gaining 1.4 kg a Week
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kvarcheliya irms's Weight History
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