Weigh In record (no journal entry) for 16 November 2022
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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955 kcal
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Fat: 58.48g | Prot: 40.60g | Carbs: 65.77g.
Breakfast: Жареное Яйцо, Макароны Отварные, Огурец (с Кожурой), Помидоры Черри, Кофе с Молоком, MLEKOVITA Греческий Йогурт 10%, Сыр Бри. Lunch: Суп с Пельменями. more...
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Gaining 0.0 kg a Week
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