Weigh In record (no journal entry) for 19 November 2022
|
64.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1452 kcal
|
Fat: 69.32g | Prot: 63.24g | Carbs: 147.22g.
Breakfast: Слуцкий Каравай Хлебец Фитнес Плюс, Суп Харчо. Lunch: Кофе (из Молотых Зерен), Молочный Мир Молоко 2,5%, Сыр, Оладьи на Кефире. Dinner: Щи с Курицей, Слуцкий Каравай Хлебец Фитнес Плюс, Суп Харчо. Snacks/Other: Смешанные Орехи, Nestlé Nuts. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarusyaZl's Weight History
|