Weigh In record (no journal entry) for 20 November 2022
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1276 kcal
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Fat: 42.33g | Prot: 123.68g | Carbs: 100.10g.
Breakfast: Tomates, Malloa Salsa de Tomate, Huevo, Colun Leche Semi Descremada, Lider Tortilla Tipo Mexicana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lider Atún Desmenuzado, Sanissimo Salmas , Salmón Rosado. Snacks/Other: Kiwi, Vivo Granola Proteína, Colun Yoghurt Light, Frutillas, En Linea Barra de Coco Cubierta con Cacao. more...
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Losing 0.1 kg a Week
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catalina.andrea's Weight History
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