jazzyv's Journal, 27 Jun 11

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Weigh In record (no journal entry) for 27 June 2011

122.3 kg Lost so far: 3.3 kg. Still to go: 49.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2011:

1478 kcal

Fat: 45.07g | Prot: 96.40g | Carbs: 184.07g. Breakfast: Protein Plus Chocolate. Lunch: My Chicken Chilli - no veggies. Dinner: Green Mango Salad, long bean, ground pork. Snacks/Other: Red Delicious Apples, orange, Protilife Caramel + Peanut, Ogranics Original 8 Grain Crackers. more...

3218 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Nothing - 30 minutes. more...

Losing 0.7 kg a Week

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jazzyv's Journal, 27 Jun 11

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jazzyv's Weight History