Weigh In record (no journal entry) for 20 November 2022
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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345 kcal
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Fat: 12.42g | Prot: 9.48g | Carbs: 48.83g.
Breakfast: Кофе с Молоком и Сахаром, Natura Подсолнечное Масло, Оладьи. more...
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Gaining 0.7 kg a Week
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AlisterGrim's Weight History
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