Weigh In record (no journal entry) for 20 November 2022
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130.5 kg
Lost so far: 3 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1193 kcal
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Fat: 51.48g | Prot: 88.76g | Carbs: 93.46g.
Breakfast: Говядина Отварная, Борщ с Говядиной. Dinner: Power Pro Протеиновый Коктейль , Бутерброд с Колбасой, Манты. Snacks/Other: Красное Яблоко. more...
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Losing 1.8 kg a Week
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irichka3102's Weight History
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