Weigh In record (no journal entry) for 17 November 2022
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96.9 kg
Lost so far: 40.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1348 kcal
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Fat: 50.81g | Prot: 55.13g | Carbs: 164.56g.
Breakfast: Milch 1,5%. Lunch: Berliner, Penny Ready Sushi Box Bara. Dinner: Milfina Butter , Olivenöl, Milbona Quark Magerstufe, Pellkartoffeln, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Crunchips Paprika, Nimm2 Lachgummi Milchgeister. more...
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Gaining 1.6 kg a Week
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Marillion76's Weight History
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