Weigh In record (no journal entry) for 18 November 2022
|
96.1 kg
Lost so far: 40.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1415 kcal
|
Fat: 51.95g | Prot: 45.36g | Carbs: 184.12g.
Lunch: Dr. Oetker Die Ofenfrische Diavolo. Dinner: Kaiserschmarrn, Crunchips Paprika. Snacks/Other: Nimm2 Lachgummi Milchgeister. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marillion76's Weight History
|