Weigh In record (no journal entry) for 19 November 2022
|
89.5 kg
Lost so far: 80.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1932 kcal
|
Fat: 64.98g | Prot: 153.36g | Carbs: 183.73g.
Breakfast: Лук, Помидоры, Салат Айсберг, Молокія Йогурт 1,6%, Вівсяні Пластівці, Яйцо Куриное. Lunch: Том Ям, Евразия Суши Золотой Дракон. Dinner: Яблоко Зеленое, Малина, Простоквашино Творог 5%, Кефир Карпатский 1%. Snacks/Other: Finn Crisp Хлебцы, Optimum Nutrition Whey Gold Standard. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Replex1488's Weight History
|