Weigh In record (no journal entry) for 20 November 2022
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60.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1825 kcal
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Fat: 57.79g | Prot: 94.22g | Carbs: 229.61g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Migros Süzme Çiçek Balı , Susamlı Simit, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta. Lunch: Mandalina, Proteinocean Cream Of Rice, Cevizli Sucuk, Amigo Beyaz Leblebi. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti, Bezelye Yemeği. more...
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Losing 0.5 kg a Week
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