Weigh In record (no journal entry) for 20 November 2022
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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823 kcal
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Fat: 53.29g | Prot: 76.36g | Carbs: 4.79g.
Lunch: Land O'Lakes Unsalted Sweet Butter, Himalayan Chef Himalayan Pink Salt, Fish Sauce , Boiled Egg, Chicken Thigh, Baked or Broiled Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) . more...
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4065 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Jagiya Choi's Weight History
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