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sengaja ditulis dan direkap setiap hari BBnya, agar pengingat supaya menjaga BB tetap ideal.
View Diet Calendar, 20 November 2022:
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1990 kcal
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Fat: 84.40g | Prot: 124.98g | Carbs: 199.55g.
Breakfast: Ceker, Getuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lumpia Ayam, Hati Ayam, Ampela, Champ Sosis Ayam, Dancow Fortigro Vanilla, Kraft Cheddar Cheese, Sedani Makaroni. Lunch: Tahu Kukus, Tahu Goreng. Dinner: Mie, Frisian Flag Kompleta Vanila, Kacang Sangrai Kering (tanpa Garam). Snacks/Other: Sukun, Pop Ice Pop Ice. more...
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