Weigh In record (no journal entry) for 20 November 2022
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73.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1224 kcal
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Fat: 23.78g | Prot: 18.53g | Carbs: 132.81g.
Breakfast: Обычные Блины, Кофе с Молоком. Lunch: Обычные Блины, Доширак Лапша Быстрого Приготовления. Dinner: Обычное Пиво. more...
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Losing 4.2 kg a Week
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MissisChe's Weight History
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