chavooky's Journal, 19 Nov 22


View Diet Calendar, 19 November 2022:
1412 kcal Fat: 40.21g | Prot: 109.83g | Carbs: 164.34g.   Breakfast: Trader Joe's Smoked Andouille Chicken Sausage, Simple Truth Organic Baby Spinach, Kirkland Signature Organic Eggs. Lunch: Primal Harvest Primal Greens, Spinach, Dole Bananas, MusclePharm Combat 100% Whey - Chocolate Milk, Planet Oat Unsweetened Oatmilk Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Wegmans Plant Based Buttery Spread, Kroger Extra Long Asparagus Spears, Cento San Marzano Peeled Tomatoes, Banza Chickpea Pasta. more...
1802 kcal Exercise: Apple Health - 24 hours. more...

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chavooky's Weight History


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