I've actually been calorie counting for about 5 weeks now, and have lost 12 pounds - almost halfway to my first stage goal!
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98.0 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 49.08g | Prot: 41.43g | Carbs: 255.99g.
Breakfast: Fruit Naturals Tropical Medley, Dark Chocolate Cherry Granola Bar, No Calorie Sweetener Packets, Powdered Creamer, Coffee. Lunch: Strawberry Fruit Strip, Bananas, Enhanced Pomegranate Lemonade. Dinner: Light Chicken & Dumpling Soup, Natural String Cheese Part Skim, Jumbo Franks. Snacks/Other: Strawberry Fruit Bar, Seaweed Rice Crackers, Unsalted Mix 'n Yogurt, Chewy Smashbar - Pretzel Berry. more...
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2459 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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