Weigh In record (no journal entry) for 19 November 2022
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90 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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784 kcal
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Fat: 29.25g | Prot: 44.04g | Carbs: 86.20g.
Lunch: Brigadeiro, Salada de Folhas, Carne de Porco. Snacks/Other: Natural Life Granola Tradicional, Nestlé Creme de Leite, Doce Uva Uva Verde, Maçãs Gala, Banana Prata. more...
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2698 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 30 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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m.carine's Weight History
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