CleristonEMAG's Journal, 19 Nov 22


View Diet Calendar, 19 November 2022:
1805 kcal Fat: 101.19g | Prot: 183.55g | Carbs: 31.37g.   Breakfast: Ovo Cozido, Melitta Café sem Açúcar . Lunch: Peito de Frango, Quero Ervilha, Hellmann's Maionese, Omelete. Dinner: Crioulo Requeijão Cremoso, Copacol Peito de Frango Desfiado, In Natura Tomate, Omelete. Snacks/Other: Jandira Castanha do Pará. more...

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CleristonEMAG's Weight History


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