Weigh In record (no journal entry) for 19 November 2022
|
51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1554 kcal
|
Fat: 62.20g | Prot: 75.54g | Carbs: 180.36g.
Breakfast: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Spinach, Unsweetened Iced Tea, Alexia Yukon Gold Julienne Fries with Sea Salt, Three Bakers Gluten Free Rye Style Whole Grain Bread, Beef Pastrami (Cured) . Dinner: Amy's Organic Split Pea Soup (Can), Great Value String Cheese. Snacks/Other: Bananas, Coffee, Walkers Shortbread Cookies, Souper Salad Sunflower Seeds, Coffee. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|