Weigh In record (no journal entry) for 14 November 2022
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65.1 kg
Lost so far: 24.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1727 kcal
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Fat: 130.82g | Prot: 68.28g | Carbs: 94.21g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 柚子, 八方雲集 辣味鍋貼, 禎祥 金黃燒賣. Dinner: 海底撈 麻辣嫩牛自煮火鍋套餐. more...
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Gaining 3.5 kg a Week
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