Weigh In record (no journal entry) for 19 November 2022
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65.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1468 kcal
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Fat: 84.07g | Prot: 105.92g | Carbs: 56.98g.
Lunch: 7-11 大熱拿, 有機南瓜子, 大成 舒迷雞胸肉, 科克蘭無調味綜合堅果 (10g), 水煮蛋. Dinner: 炸薯條（油炸，冷凍）, 豬里肌, 高麗菜, 甜不辣, 蝦, 西北 魚餃, 蛋花湯, 炸豬排（麵包糠或麵粉）, 科克蘭無調味綜合堅果 (10g), 水煮蛋. more...
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Losing 1.1 kg a Week
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