Weigh In record (no journal entry) for 19 November 2022
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81.3 kg
Lost so far: 13.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2093 kcal
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Fat: 90.66g | Prot: 84.19g | Carbs: 224.90g.
Breakfast: Café Brasileiro Café, Nutrigold Granola, Hortifruti Salada de Frutas, Casa do Pão de Queijo Pão de Queijo. Lunch: Cenouras, Carne Moída, Camil Arroz Branco, Abobrinha Refogada. Dinner: Habib's Esfiha Folhada de Chocolate, Nutella Nutella, Pizza Hut Supreme Pan Pizza (Grande), Pizza de Queijo de Massa Grossa. more...
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Gaining 0.1 kg a Week
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