Weigh In record (no journal entry) for 19 November 2022
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82.6 kg
Lost so far: 30.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1004 kcal
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Fat: 38.55g | Prot: 33.26g | Carbs: 136.04g.
Breakfast: Badem, Ceviz, Ekmecik Tam Buğday Ekmeği, Zeytin, Üçköşem Üçgen Peynir. Lunch: Muz, Dost Süt. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Kısır, Bizim Mutfak Anadolu Çorbası. Snacks/Other: Dost Tam Yağlı Yoğurt, Muz, Ülker Pirinç Patlaklı Bitter Çikolata. more...
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Gaining 0.7 kg a Week
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elfnuuur's Weight History
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