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ОнаМожет
Journal
19 Nov 22
ОнаМожет's Journal, 19 Nov 22
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Weigh In record (no journal entry) for 19 November 2022
60.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2022:
1696 kcal
Fat: 76.66g | Prot: 97.56g | Carbs: 161.41g.
Breakfast:
Grow Food Творожная Запеканка с Яблоками.
Lunch:
Адыгейский Молзавод Сыр, Азбука Вкуса Печень Говяжья Жареная.
Dinner:
Яблоко.
Snacks/Other:
Победа Конфета Трюфель со Стевией, Хлебцы Хрустящие Постные Полбяные.
more...
2035 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 50 minutes, Exercise Machine - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 3.9 kg a Week
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ОнаМожет's Weight History
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