Weigh In record (no journal entry) for 19 November 2022
|
75.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1008 kcal
|
Fat: 16.24g | Prot: 63.16g | Carbs: 147.84g.
Lunch: Guacamole, Frango Desfiado, Kicaldo Feijão de Corda, Galo Macarrão . Snacks/Other: Cappuccino, Yoki Milho de Pipoca. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|