Weigh In record (no journal entry) for 19 November 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1324 kcal
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Fat: 55.56g | Prot: 66.22g | Carbs: 142.43g.
Breakfast: Huevo Cocido, Colun Leche Semi Descremada, Iansa Azúcar Rubia, Receta del Abuelo Jamón Pierna, Naranjas, Hallulla, Aceite de Oliva, Huevo Cocido, Huevo. Lunch: Ajo, Zapallo Italiano, Zanahoria, Betarraga, Papa al Horno (sin Comer la Cáscara), Jumbo Chuleta Kassler. Snacks/Other: Loncoleche Leche sin Lactosa Semidescremada, Harina de Avena, La Fête Tabletas de Chocolate, Plátano Maduro. more...
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Gaining 0.0 kg a Week
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