Weigh In record (no journal entry) for 16 November 2022
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62.6 kg
Lost so far: 53.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1250 kcal
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Fat: 62.93g | Prot: 110.31g | Carbs: 59.95g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Stracciatella. Lunch: Gesneden Uien, Wortelen Extra Fijn, Trostomaten, Olijfolie Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt), Kippenbouillon, Kippendij. Dinner: AH Kipragout, Geroosterde of Gebakken Kippendij. Snacks/Other: Eidooier, Jumbo Gebakken Uitjes, Melkunie Protein Hazelnut Macchiato, Cheetos Nibbit Sticks (Zakje), Jumbo Corned Beef, Venco Chocodrop. more...
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Gaining 1.4 kg a Week
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